TRAIN OUTDOORS - 6 Week Intensive Fitness/Strength Training Programme 
 

*** Private Outdoor Training Facility ***
 

Want to GET FITTER?
Want to GET STRONGER?
Want to GET TONED?
Want to FEEL GOOD?
Want to DROP FAT?

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Train 3 x per week in our Personal Trainer led classes, alongside advised nutrition and additional programme and you will get all of the above and much more!!
 

TRAIN AT OUR PURPOSE BUILT, PRIVATE TRAINING FACILITY IN LANGDON HILLS.
 

Monday - TRX Suspension Training, Mixed Cardio/Body Weight.
 

Tuesday - Kettlebell Lifting, Mixed Cardio/Body Weight Training.
 

Thursday - Mixed Circuit/Bootcamp/Obstacle Training.
 

After the major success of previous Courses the 6 Week Intensive Fitness/Strength Courses this has become a permanent fixture of The P.T Barn.
 

The course teaches you how to live a healthier lifestyle and ways to change thought processes once the 6 weeks are up. You can expect big improvements in fitness levels, strength & conditioning, self-confidence and many other health related issues.
 

The class involves a wide mix of body weight training, resistance training and high impact cardio training.
 

You will train alongside a wide range of fitness levels and abilities but will still be expected to train as part of a team as much as you can to get each other through the sessions. Everyone will have their own strengths and weaknesses so the idea is to help the weaker out on your strength’s. A real great way to train alongside a great bunch of people.
 

We recommend previous training experience. This is to ensure that you can keep up with intensity of the training without the risk of injury. It also ensure that can you know how to pace yourself through the 6 weeks.
 

A lot of people check out our website and see all our obstacle training stuff, this is totally different. This course is for normal people trying to get amazing results. Saying that, our sessions are hosted at Essex leading outdoor training facility and we make the most of it!
 

With Each Course You Will Receive 18 x 75 minute outdoor training sessions just for course members.
 

- Monday – 18:30-19:45 – Suspension Training mixed with Cardio and Body Weight exercises – Just for Intensive Course members.
 

- Tuesday – 18:30-19:45 – Kettlebell Training mixed with Cardio and Body Weight exercises – Just for Intensive Course members.
 

- Thursday – 18:30-19:45 – Circuit Training mixed with Cardio and Body Weight exercises.
 

All sessions are run from our Purpose Built, Private Outdoor Training Facility in One Tree Hill/Langdon Hills/Corringham area (SS17 9NH).
 

All this for just £150.00​
 

2025 Course Dates:

Course 1 - Mon 06/01/25 - Thur 13/02/25 - 6 Week Course - SOLD OUT.

Course 2 - Mon 17/02/25 - Thur 27/02/25 - 6 Week Course.

Course 3 - Mon 31/03/25 - Thur 08/05/25 - 6 Week Course.

Course 4 - Mon 12/05/25 - Thur 19/06/25 - 6 Week Course.

Course 5 - Mon 23/06/25 - Thur 31/07/25 - 6 Week Course.

Course 6 - Mon 04/08/25 - Thur 11/09/25 - 6 Week Course.

Course 7 - Mon 15/09/25 - Thur 23/10/25 - 6 Week Course.

Course 8 - Mon 27/10/25 - Thur 04/12/25 - 6 Week Course.

Course 9 - Mon 08/12/25 - Thur 23/12/25 - 8 Sessions.

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We recommend that you get in contact with us before making any bookings for this course. info@theptbarn.co.uk

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When booking make sure you select the date you wish you start on and then the course you wish to sign up to.

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Many Thanks, The P.T Barn