The Package starts in February to give us plenty of time to get ready for the season ahead. This will be a great opportunity to see where you are at and what you need to work on for the year. We will work through a range of performance analysis techniques where you will carry out a range of fitness, strength and technical tests which will give you a guideline to help structure your ongoing training. We will look at programmes and mini sessions that you can include into your weekly training routine. This will include everything for fitness and strength through to running and obstacle skill. The 2nd two days are packed with a wide range of Hands-on training, drills and skills which will progress on from the first 2 days. You will not only learn the skills in a controlled environment, we will also test you in race style conditions to make sure you will be able to perform out on the course. Day 2 is also nicely placed to assist in prepping for OCREC. Day 3 will work perfectly for analysing your current performance so that you are ready for the final few blocks of training before FISO Worlds.
 Only 12 Spaces available.
 

 

Who is this package aimed at?

This course is aimed at those who are competing at the top level of the ‘slower’ age groups or are already taking part in OCR but now want to take things a little further. Therefore, it would be ideal for those who already have a good understanding of the basics and want to learn new ways of training as well as learning new exercises and skills. You will not be doing classroom-based training but will be expected to complete homework and will still receive online content. Your programme will follow a similar format to the Adv group but just less intensively and at a pace that will cause less pressure and give you more time to develop. You will be training with likeminded / similar ability people who will work together to get the most out of one another. If you are unsure which course is right for you, please just ask.

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An idea of the areas which will be covered during the sessions and online

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OCR Fitness Assessments – Where are you at?
We will be looking at a wide range of Basic Strength, Power, Speed, Fitness, Flexibility, Balance, Running and Technical tests and giving you advice on areas to work on.

Pre-habilitation
We will look at common weaknesses which predispose athletes to common injuries and give you exercises to assist in keeping you functioning injury free.

Recovery
We will teach you a range of techniques used to aid recovery. Some of these include Foam Rolling, Stretch and Mobility exercises.

Race Planning
We will discuss events which we would advise you signing up to and which we believe will aid in your performance at the World Champs. It is important to make sure that all of your races have a purpose.

Training Schedules
We will talk about training generally and give examples of training schedules to help you get your training functional and specific to your goals.

Goal Setting
We will be helping you work out exactly what your goals are. It is important that you set a range of goals to help keep you focused and on track

Technical Skill Grading
We will assess you through a range of different technical skills and grade you accordingly. You will be expected to work on key areas.

Technical Training
We will work on a range of non-pressurised techniques to get your skill level up to where it needs to be. This will start with high recovery – high quality training.

Pre-Race Warm Up Drills/Exercises

 

Warm Up
Race performance can be majorly affected by the quality of your warm up. We will show you how to warm up in such a way that you can get maximum results out on the course.

How to Asses Races
It is important to be able to assess races individually. This includes doing your homework with regards to the race/conditions etc and what to do when you turn up in the morning.

How to Race
Getting around a course as quick as you can and learning how to actually race is very different. We will show you how.

Pre/During/Post Race Nutrition
We will teach you how best to maximise performance via your nutrition.

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Pressurised Technical Training
It is all good being able to do technical obstacles in dry/controlled conditions but are you ‘Race Ready’? Add water/noise/people watching/us shouting and can you now compose yourself to get over the obstacle?

Fitness Session
You will work through a structured Fitness Session which you can take away and use as part of your training programme. The programme will be created to get you meeting the requirements needed for the champs. The session will include a range of functional exercises put together to get the most out of your fitness out on the course. 

Strength Session
You will work through a structured Strength Session which you can take away and use as part of your training programme. You will learn a range of Strength exercises which we feel will be needed out on the course. 

Run Session
You will start by working through a range of running drills designed to help condition your running and hold better form for longer. We will then move on to a Running session which you can take away and use as part of your training.

 
Race Ready
Put your skills to the test. We start the day learning some complex skills which we believe will appear at the Champs and then move onto a range of race scenario drills.